What is your pelvic floor? Where is it?

Did you know there are many different layers in the pelvis and they all can be trained?

When most people talk about the pelvic floor they mean the pelvic diaphragm, aka Lavator Ani muscles. But there is so much more to it.

Our Franklin Method class can improve your well being with movement, mindfulness and imagery.

What is Halotherapy?

Dry Salt Therapy, also known as Halotherapy, is a holistic treatment which reproduces the unique microclimate that is found in natural salt caves like the ones in Europe.

It is effective in treating a variety of upper and lower respiratory tract disorders and skin conditions, meaning it is great for your Sinuses and Lungs.

It is often called the toothbrush of your Lungs because it has an amazing cleansing effect.