Block Therapy Workshop
Breathe • Release • Rebuild
Release tension. Restore movement. Reconnect with your body.
What if feeling better in your body started with slowing down, breathing deeply, and creating space where you've been holding tension?
Join us at Aquarian Uprising in Vail, Colorado, for a restorative Block Therapy workshop designed to help you explore your body's fascia, improve mobility, and discover a new relationship with movement.
Block Therapy is a unique self-care practice that combines sustained pressure using a specially designed block, diaphragmatic breathing, and mindful positioning to work with the body's connective tissue, known as fascia.
What You'll Experience
Fascia Release: Explore areas of tension and restriction through sustained, comfortable pressure.
Breathwork: Learn how conscious diaphragmatic breathing supports relaxation and movement.
Postural Awareness: Discover how habitual movement and holding patterns influence your body.
Mobility & Flexibility: Explore gentle techniques to create greater ease and freedom of movement.
Self-Care Tools: Learn simple practices you can continue at home.
Who Is This Workshop For?
Whether you're an athlete, spend long hours sitting, experience everyday stiffness, or simply want to feel more connected to your body, this workshop offers an accessible approach to self-care.
No previous experience is necessary. All movements can be adapted to your comfort and ability.
Come Breathe, Release & Rebuild
This isn't about forcing a stretch or pushing through discomfort. It's about learning to listen to your body, explore its patterns, and create opportunities for greater ease.
Location: Aquarian Uprising | Vail, Colorado
What to Bring: Comfortable clothing, water, and curiosity.
Investment: $30
Space is limited. Reserve your spot and discover Block Therapy.