Essential skills to regulate the Nervous System
Friday, November 7th at 5pm (1.5-2hrs)
Feeling frazzled, foggy, or just plain fried? This workshop is your invitation to press pause and give your body’s control center the reset it’s craving. You’ll learn how to regulate your nervous system through simple somatic techniques, breathwork, and mindfulness tools that help you shift from survival mode into a state of calm connection.
Expect an experiential blend of education and embodiment—so you don’t just learnabout balance, you feel it. Perfect for anyone navigating stress, burnout, or emotional overwhelm.
What to expect:
✨ Gentle movement and breathwork
✨ Nervous system education (made simple + fun)
✨ Guided relaxation and integration
✨ Tools you can use daily for more peace and resilience
Bring your curiosity, your body, and maybe your nervous system—it deserves a night off too.It is a time of profound emotional transformation.
This workshop will be recorded and you will have access to recording to keep learning and implementing the skills you’ve acquired.