The Fundamentals of Breathing
The Anatomy of the breath
Friday, August 28 | 5:00–6:30 PM
Aquarian Uprising Wellness Center
$75 | Limited to 10 participants
Most of us breathe nearly 20,000 times every day yet few of us have ever been taught how to breathe. Every breath is an opportunity for vitality.
Before breathwork practices like pranayama, alternate nostril breathing, or box breathing, we first need to understand the mechanics of a healthy breath.
In this hands-on workshop, you'll discover how your diaphragm, rib cage, spine, abdominal wall, and pelvic floor work together to create a full, effortless 3D breath.
You'll learn to recognize your own breathing patterns, restore movement where you've become restricted, and experience how improving your breath can support your posture, mobility, nervous system, and overall vitality.
In this workshop you'll learn:
What a healthy 3D breath actually feels like
The difference between belly, rib cage, and chest breathing
How to move and expand your rib cage in all directions
Why breath affects your spine, posture, pelvic floor, and core
How to identify areas where your breath has become restricted
Simple techniques to improve breathing mechanics that you can use every day
Whether you experience neck or back tension, shallow breathing, stress, pelvic floor concerns, or simply want to breathe and move with greater ease, this workshop will give you practical tools you'll use for life.
Your evening includes:
Interactive breathing and movement instruction
Gentle mobility exercises
Himalayan Salt Room halotherapy
A restorative sound bath to integrate everything you've learned
A Beautiful Time to Begin
This workshop takes place during the Pisces Full Moon and Lunar Eclipse—a powerful time to release old patterns and create new ones. Whether you follow astrology or simply appreciate the symbolism, it's the perfect opportunity to reconnect with your body and begin a healthier relationship with your breath.
Every breath is an opportunity to feel a little better.
Imagine what could change if all 20,000 of them worked for you instead of against you.
Friday, August 28
5:00–6:30 PM
Investment: $75
Limited to 10 participants.